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How to eliminate physical and mental fatigue in travel
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How to eliminate physical and mental fatigue in travel

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Daming Palace

Daming Palace

Daming Palace

Daming
∷ Neck stretch sitting posture,hold your head with both hands,two elbows inner cheek clips,press down slightly to bend the neck forward,and then bend the neck back as hard as possible,do it 8 times,and hold still for 1 to 2 seconds each time.
∷ Shoulder Stretch Sit Sit with fingers crossed and palms facing up,and vibrate 10 times from slow to fast force.
∷ Neck stretch sitting posture,hold your head with both hands,two elbows inner cheek clips,press down slightly to bend the neck forward,and then bend the neck back as hard as possible,do it 8 times,and hold still for 1 to 2 seconds each time.
∷ Shoulder Stretch Sit Sit with fingers crossed and palms facing up,and vibrate 10 times from slow to fast force.
∷ chest-back stretch sitting posture:hold both arms flat before bending elbows and bow with chest,then stretch both arms to the side and back parallel,hold your chest up for 10 times.
∷ Side stretch sitting posture:thrust one hand into the waist,lift the other arm straight up,bend the upper body slightly to the side,stretch the arm forcedly to the side up for 5 times,and then switch to the other side,stay still for 1 to 2 seconds each time.
∷ Sit with waist stretch,hold your head with both hands,bend your body forward,and then bend your upper body back with elbow abduct,try to stretch your body straight,keep it for 3 to 4 seconds,do it five times at a slow speed.
∷ Leg Stretch Sit Sit with both legs bent over your chest,then stretch both legs at the same time and stretch your toes forward for 10 times,holding still for 1 to 2 seconds each time.
daminggong

Daming Palace National Heritage Park

The Daming Palace of Tang Dynasty covers an area of 3.5 square kilometers, its area is equivalent to 3 Versailles, 4.5 Forbidden City, 12 Kremlin, 13 Louvre, 15 Buckingham Palace, which fully demonstrates the majestic style of palace architecture in Tang Dynasty.

daminggong

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ADD: No. 585, Ziqiang East Road, Xincheng District, Xi'an City, Shaanxi Province

Links     Advisory     Contact     Log in     Registered

Daming Palace National Heritage Park

ADD: No. 585, Ziqiang East Road, Xincheng District,

Xi'an City, Shaanxi Province

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