How to eliminate physical and mental fatigue in travel

Release time:

2017-08-10

∷ Neck stretch sitting posture,hold your head with both hands,two elbows inner cheek clips,press down slightly to bend the neck forward,and then bend the neck back as hard as possible,do it 8 times,and hold still for 1 to 2 seconds each time.

∷ Shoulder Stretch Sit Sit with fingers crossed and palms facing up,and vibrate 10 times from slow to fast force.

∷ chest-back stretch sitting posture:hold both arms flat before bending elbows and bow with chest,then stretch both arms to the side and back parallel,hold your chest up for 10 times.

∷ Side stretch sitting posture:thrust one hand into the waist,lift the other arm straight up,bend the upper body slightly to the side,stretch the arm forcedly to the side up for 5 times,and then switch to the other side,stay still for 1 to 2 seconds each time.

∷ Sit with waist stretch,hold your head with both hands,bend your body forward,and then bend your upper body back with elbow abduct,try to stretch your body straight,keep it for 3 to 4 seconds,do it five times at a slow speed.

∷ Leg Stretch Sit Sit with both legs bent over your chest,then stretch both legs at the same time and stretch your toes forward for 10 times,holding still for 1 to 2 seconds each time.

Coping with weather changes during travel

What do you do when you get lost in the outdoors

Coping with weather changes during travel

What do you do when you get lost in the outdoors

NEWS

The 31 World Water Day Daming Palace is in action

The 31 World Water Day will be held on March 22, 2023. In order to appeal to the public to pay more attention to the protection of water environment and improve their understanding of water resources, Daming Palace National Heritage Park will organize a water-saving water publicity campaign with the theme of "water is the source of life, the key to production, and the ecological foundation".

Announcement of construction of station renovation

Many municipal renovation projects around Daming Palace National Relics Park are under construction at the same time. In order to facilitate the travel of citizens and tourists, we have specially planned several optimal routes for you

Warmth your whole winter - Daming Palace National Heritage Park brings people's culture into the community

With a brisk wind blowing north and south, this year's winter seems to be a little colder than usual. With each increase in the chill, everyone's desire for warm sunshine grows deeper. In this cold season, in order to further practice the "culture benefits the people" and warm the "hearts of the people" with "tangible benefits", Daming Palace National Heritage Park has launched a series of activities of "winter gifts" into the community.

To welcome the 14th Yun Daming Palace National Heritage Park to do a comprehensive anti-epidemic work

In order to meet the arrival of the ten SiYun,da national park adhere to the"relying on science,control,highly sensitive,decisive disposal in accordance with the"the guiding ideology,the full implementation of"early prevention,early detection,early reporting,early quarantine and early treatment"work requirements,from health and epidemic prevention,access control,online publicity three aspects comprehensive epidemic prevention and control work.

Xi 'an heavy pollution weather Ⅱ level emergency response to start!

According to the consultation and conclusion of the"One City One Policy"Stationing Point Tracking Working Group of Xi'an,the ground air pressure field was weak,humidity was large,diffusion conditions were poor,and air quality began to deteriorate from November 25.25 solstice 30,pollutants continue to accumulate,local air quality can reach medium to heavy pollution.

Water culture promotion in Daming Palace in November

Water is the soul of a city, and the river and lake system is the carrier to shape the urban landscape space environment. Since the development of the Daming Palace River and Lake Manager, the scenic spot has seized the opportunity and strengthened the improvement and protection of the Taiye pool water system landscape in an all-round way in strict accordance with the principle of "comprehensive protection, scientific restoration, rational utilization and sustainable development".

Cultural relics through one thousand | essential "I" of the street, you can also have

Modern hipsters out of the street are popular logo clothes, shoes and accessories bags, with the street to take fashion wear. It was the same in the Tang Dynasty, when men would wear "oversize" whenever they went out on the street, and women would dress up delicately with drapes, hats and steps. And the emperor in addition to dress exquisite, travel there is a trend of single products, fine color pattern, it is "canopy". With it, I am able to make my trip cool and fashionable.

Daming Palace National Heritage Park

The Daming Palace of Tang Dynasty covers an area of 3.5 square kilometers, its area is equivalent to 3 Versailles, 4.5 Forbidden City, 12 Kremlin, 13 Louvre, 15 Buckingham Palace, which fully demonstrates the majestic style of palace architecture in Tang Dynasty.

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